1. Brush twice daily

Use a soft bristled toothbrush & fluoride toothpaste

Brush for at least two minutes, reaching all surfaces of your teeth

2. Floss daily

Clean between the teeth using dental floss or inter-dental brushes

Flossing helps remove plaques & prevent cavities between teeth

3. Use mouthwash

Include an antimicrobial or fluoride mouth wash in your routine

Rinse according to product instruction for added protection

4. Choose the right tools

Replace the toothbrush every 3-4 months or sooner, if the bristles are frayed

Consider using an electric toothbrush for more effective cleaning.

5. Regular Dental Checkup

Schedule dental checkups and cleaning at least twice a year

Professional cleaning helps remove plaque and detect early signs of dental issues

6. Address oral health changes

Report any changes in your oral health such as bleeding gums or persistent bad breath to your dentist promptly

Early intervention can prevent more significant issues

7. Practice tongue cleaning

Gently brush or scrape your tongue to remove bacteria & freshen breadth

Tongue cleaning is often overlooked but contributes to overall oral hygiene

8. Stay hydrated

Water helps rinse away food particles and promotes saliva production

Opt for water over sugary or acidic drinks

9. Maintain a balanced diet

Consume a variety of fruits, vegetables, proteins and dairy

Limit sugary snacks and beverages to reduce the risk of cavities

10. Chew sugar free gum

Chewing gum with xylitol stimulates saliva production and helps neutralizes acids

Choose sugar free options for teeth friendly treat

11. Protect your teeth

Wear a mouth guard during sports activities to prevent injuries

Use a night guard if you grind your teeth while sleeping

12. Quit tobacco products

Consuming tobacco contributes to gum diseases and oral cancers

Quitting tobacco has numerous health benefits including improved oral health